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Fighter fitness training plan for beginners

On the side of Fighter-Fitness There are different workouts that as a beginner demand still very much but after a few weeks to deal with are easy . Based on the "Basic Workout" from the Fighter-Fitness-page I have an advanced Beginner plan created which follows the basic workout and focus more on strength gains and muscle building hosts:

Fighter-Fitness Training Plan A / 2

Example breakdown:

Mon: free
Tue: Training
Wed: free
Thu: Training
Fri: free
Sat: free / Training

Workout::

Training Sun

warm up :
50 jumping jacks
10 Burpees 15
bootstrapper
+ various stretching exercises

upper body workout:
10 plyometric (explosive with clapping =) 10 pushups
Indian push-ups (= Dand)
10 push-ups with a narrow grip (hands close to hips)
plyo 10. Pushups
10 archers - push-ups
10 Dand

3 x 5-8 pull-ups

3 x 5-8 Dips

leg training:
25 squats / 15 plyo. Squats
3 x 8-legged squat (pistol squat =)
25 squats / 15 plyo. Squats
(squats possibly with weight (sweste?))

2 x max. Box Jumps OR 3x hill sprint
(about 50/50-balance, split on day when it is practical)

Warning: practice handstand On free days, when time is here! (Practice with balance problems only with the help / or. On the wall)

Enjoy and success,
Leo Loewe Stark